stress reduction techniques
What is EFT or Emotional Freedom Technique?
This is a method which is based on acupuncture (ancient) knowledge. You are using certain tapping points on your body (meridian points). Don't worry there is NO needles involved at all.
* Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.
The basics of E.F.T. go as follows
(see EFT Sequence below-picture-):
A. The setup...Repeat the following affirmation 3 times:
"Even though I am/feel stressed, I deeply and completely accept myself.." while continuously tapping the Karate Chop point (The Karate Chop point is located at the center of the fleshy part of the outside of your hand).
B. The sequence...
Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.
Just follow the tips and do it! Be creative and you'll find ways that work for yourself.
EFT works even if you do not believe it or don't have an understanding of
how and why the EFT process works. I was amazed with the results I got from my first 2 sessions!
* Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.
The basics of E.F.T. go as follows
(see EFT Sequence below-picture-):
A. The setup...Repeat the following affirmation 3 times:
"Even though I am/feel stressed, I deeply and completely accept myself.." while continuously tapping the Karate Chop point (The Karate Chop point is located at the center of the fleshy part of the outside of your hand).
B. The sequence...
Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.
- 1) Top of your head
- 2) Right above the right side of your right eyebrow (or left side for left eyebrow)
- 3) Side of the Eye
- 4) Right underneath your eye (On the bone under an eye about 1 inch below your pupil.)
- 5) Under the Nose
- 6) Midway between the point of your chin and the bottom of your lower lip
- 7) Collarbone point (To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch.)
- 8) Under the Arm
Just follow the tips and do it! Be creative and you'll find ways that work for yourself.
EFT works even if you do not believe it or don't have an understanding of
how and why the EFT process works. I was amazed with the results I got from my first 2 sessions!
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